Ornish Diet

Ornish Diet

Dean Ornish- a renowned professor of medicine at the University of California, San Francisco, who is also the founder of the Preventive Medicine Research Institute in Sausalito, released his widely read book, “The Spectrum,” in 2007. In this book, he laid what is today known as the Ornish Diet. This is a balanced combination of nutrition, exercise, stress management, and emotional support options that aims to achieve the health goals such as weight loss, preventing and reversing heart diseases and diabetes. It also aims to lower blood pressure, lower cholesterol levels, and prevention and management of prostate cancer and breast cancer.


The Dean Ornish Diet categorizes nutrition into five specific groups with “group 1″ the most helpful and “group 5″ as the least helpful. The target is to help the user find the best combination for them. This combination should also have the maximum health impact on them. For the exercises, Ornish Diet emphasis on flexibility training, resistance training, and the aerobics. From this, it is important to establish what combination works best and set time to perform the selected combination regularly.

The stress management technique includes yoga, meditation, and deep breathing. The last bit is to spend time with the loved ones. Research confirms that practices such as leaning on the loved ones has powerful effects on our health in many good ways, and this is also emphasized in this diet.

There is no question whether Dean Ornish Diet works. It has been praised and is now very popular. It emphasizes on healthy living through practicing proper nutrition and regular exercises. This helps keep the chronic diseases and other lifestyle diseases at bay.

It has also demonstrated that it is possible to reverse the cardiovascular diseases without using any drug or going through the surgery options but just by changing diet and lifestyle. Better still, it can work for everyone, without posing any health risk. It is also very convenient as the recipes are abundant, cheap, and very easy to follow.



Blood Pressure Medication List

Blood Pressure Medication List

If you suffer from hypertension, going for a proper blood pressure medication comes highly recommended as it will help you have a healthy blood pressure level. Taking hypertension drugs to control the blood pressure is not enough and sometimes people go for a combination of medicines to help with the control of blood pressure. However, there is an array of medication that is used for treating high blood pressure which is mostly called anti-hypertensive agents. There are numerous factors that should be considered before starting medication such as existing medical condition, side effects and also the ease of use.

Here is a high blood pressure medication list that can be taken in the treatment of hypertension levels.

Beta-Blockers- They are prescribed by most doctors and are known to be highly effective in lowering the force of heart contraction as well as reducing the heart rate. This is achieved by blocking the activities of the adrenaline receptors. However, the use of this type of medication has its side effects such as bringing down the exercise tolerance which in turns causes tiredness since the heart is prevented from beating at a faster rate as a response to normal activity.

Some of the commonly used beta blockers include a Tenormin (atenolol), Coreg (carvedilol) and Lopressor (metoprolol).

Thiazide Diuretic- This is usually the drug which is preferred by most people as a starter drug. It uses the idea of flushing out sodium and lowers the fluid levels in the body thus reducing pressure. It also provides protection from stroke and heart attack and millions of people are on this drug and are commonly referred to as water pills.

Commonly used water pills include metalazone, Torsemide and the Loop diuretic furosemide.

Calcium Channel Blockers- These prevents calcium from entering the blood vessels as well as the heart. They help the heart muscle in the artery walls to relax and reduce the force of muscle contraction.

Common calcium channel blockers include Diltiazem, Norvasc, Procardia and nifedipine.

This is a blood pressure medication list that fully covers hypertension and it’s imperative that everyone considers their lifestyle by ensuring that they eat a healthy diet of fruits and vegetables.



Hypertension Guidelines

Hypertension Guidelines

Hypertension is also known as high blood pressure and it is a condition that occurs when the arteries reach a pressure that the heart and other vital organs are put at risk as they try to handle the increased blood pressure. This condition usually occurs when the blood pressure is more than 180/120 millimeters of mercury. It does not have specific symptoms but people with hypertension usually have difficulties in breathing, muscle weakness, headaches, slurred speeches and dizziness amongst others. Besides knowing what is hypertension it is also helpful to know the appropriate guidelines for this condition.


One of the most important hypertension guidelines is that people who are affected by this condition should reduce their salt intake. This is because sodium which is the primary ingredient of salt increases blood pressure. As a result, the people who are affected by this condition are usually at a higher risk of getting hypertension if they consume high quantities of salt.

Another important guideline of this condition is that it is advisable to stop smoking and reduce alcohol intake. This is because smoking and excessive drinking usually increases blood pressure. Consequently, the people who smoke and drink high quantities of alcohol are usually prone of being affected by this condition.

It is also paramount to maintain healthy weight because the blood pressure increases as weight increases. Losing weight on the other hand reduces the pressure of the blood which in turn reduces chances of having hypertension. Besides maintaining a healthy weight it is also important to eat healthy foods so as to reduce chances of gaining weight unnecessarily. The healthy foods should be complimented by drinking a lot of water so as to enhance proper digestion.

Another of the nice guidelines hypertension is than one should reduce stress levels. The importance of this is that when stressed the blood pressure usually rises. One should do enjoyable things which are fun and also get enough sleep so as to reduce stress and consequently reduce chances of getting hypertension.



Star Wars Memorabilia

Star Wars Cardboard Cutouts

Star Wars is more than just a movie series; for many, it has become a passion. Star Wars fans know more than just famous movie quotes. They immerse themselves in Star Wars culture. They learn details about the technology inherent in the world of the series. They know tiny details about every character, every planet. And they collect memorabilia, from oil paintings to figurines to Star Wars life sized cardboard cutouts.


Star Wars has become a huge part of American culture. Just as people have heard of Romeo and Juliet, they have heard of Han Solo and Princess Leia. The movie franchise has become so mainstream that it’s easy to find a Darth Vader chew toy for your dog, a wookie onesie for your baby, or even a Princess Leia hoodie, complete with buns. Some collectibles are more whimsical, while of course others are more valuable. If you’ve got first edition action figures in original packaging, your memorabilia might be worth hundreds of dollars, or more. The same is true for original lunchbox sets, trading cards, and more. If you’ve got money to spend, you can find a storm trooper costume or a replica Chewbacca mask.

Star Wars cardboard cutouts are especially popular with Star Wars fans. Life sized cardboard cutouts typically cost anywhere from about twenty to forty dollars, so for a relatively small investment, fans can purchase a Luke Skywalker, Yoda, or Obi Wan Kenobi of their very own. Princess Leia clad in her golden bikini is especially popular, as is having a storm trooper to hang out with. By having one or more of these around, fans feel like they are a part of the movie. These cardboard cutouts also offer a variety of poses, so you can have Han Solo firing away at a storm trooper from across the room. Some are limited edition and can be great investments as well!

A great source to get some premium Star Wars memorabilia is http://swarscardboardcutouts.com/