Dean Ornish- a renowned professor of medicine at the University of California, San Francisco, who is also the founder of the Preventive Medicine Research Institute in Sausalito, released his widely read book, “The Spectrum,” in 2007. In this book, he laid what is today known as the Ornish Diet. This is a balanced combination of nutrition, exercise, stress management, and emotional support options that aims to achieve the health goals such as weight loss, preventing and reversing heart diseases and diabetes. It also aims to lower blood pressure, lower cholesterol levels, and prevention and management of prostate cancer and breast cancer.
The Dean Ornish Diet categorizes nutrition into five specific groups with “group 1″ the most helpful and “group 5″ as the least helpful. The target is to help the user find the best combination for them. This combination should also have the maximum health impact on them. For the exercises, Ornish Diet emphasis on flexibility training, resistance training, and the aerobics. From this, it is important to establish what combination works best and set time to perform the selected combination regularly.
The stress management technique includes yoga, meditation, and deep breathing. The last bit is to spend time with the loved ones. Research confirms that practices such as leaning on the loved ones has powerful effects on our health in many good ways, and this is also emphasized in this diet.
There is no question whether Dean Ornish Diet works. It has been praised and is now very popular. It emphasizes on healthy living through practicing proper nutrition and regular exercises. This helps keep the chronic diseases and other lifestyle diseases at bay.
It has also demonstrated that it is possible to reverse the cardiovascular diseases without using any drug or going through the surgery options but just by changing diet and lifestyle. Better still, it can work for everyone, without posing any health risk. It is also very convenient as the recipes are abundant, cheap, and very easy to follow.